Відео

Yes the band n dumbbell works best

That's new..I like the idea ..great thought

Maybe after watching this i can get that last inch to touch.. Explained great

Mike 10 years ago i was so confused about my double super katana cause last 13 competition lifts i just was a bit from touching w 700.. my raw bench competition was 465..i wanna do this again.. Should i have added more weight cause i know i could have handled more as everyine in Gatlinburg told me no..I loved the shirt but should i have just tried SDP shirt ?? I really hope someone who knows would help me..I would open raw then last 2 tries was with shirt..

Close grip is easier

I went from little arch at 60kg to hip in the air at 100kg now. Can't really fix it

Bull dog?

So in summary hold the bar at diagonally in your hand & not straight across.

Humans are weird. Next step, add steel bars and coiled springs to your chest to increase your bench.

Exactly what I needed, thanks!!

How to bench press 500lbs is next ??❤

Thank you so much for this video! Very informative and entertaining!

Big back = big bench. Elbow sleeves helped me as well.

Best advice ever 🎉

i got a 3ply widowmaker recently, feels like its made of steel to break in, can only touch using 1 loop and like 275lbs lmao

Brace your core for the bench press? Ok, seems as if I was doing it wrong then. I wasn’t overtly focused on that one. Should I wear my weightlifting belt when I’m benching then?

Great content!

Hey coach ben checking in from the 4 day workshop group!!!

Best advice ever

Thank you man

Thanks

Great video

Just wondering, insane lift, But I noticed your butt was off the bench. When I lift at the gym, people will annoy me and say the max bench does not count because my butt is off the bench. Should I just ignore them? Insane benching

But if you wear a belt for squat and deadlift, how much more pound does it gain at most?

Great advice!

How many times out of the week can you work on bench lockout workouts?

Great advice

F8 Widow Maker

this actually made a huge difference for me because I used to be told to keep my eyes under the bar but I had the exact problem you described. I had to take my bar along a huge distance before getting to my actual bench

I have to go wider with my feet and keep my heels on the ground. I feel like I lose tightness on the decent and when I try to ascend I get stuck at in the middle. How can I fix this?

Try keeping your shoulders on the bench at the top of the lift

Hit 315 couple days ago, time for the journey too 405

Bs

But how much more pound at most would the belt add for all 3 lifts in powerlifting?

we humans have invented really stupid things during our time at earth

What happens if your shirt is up on your chest higher than you are wearing it in this video?

Bench once every 3 days mike mentzer

THANK YOU SO MUCH I WAS LOOKING EVERYWHERE FOR A SOLUTION

What would you recommend to wear underneath a hoodie/jacket? Just want to be discrete at the gym. Thanks.

Which triceps head do closer-grip incline bench press work? Please respond.

My favorite grip is knurl@smooth grip on inclined-bench press. Thumbs-length on all other pushing exercises. My feet up on flat bench always. I am 5ft7", 175lbs, and 64 yrs old. My flat bench max is 225lbs.

5th tip: drive thru at mcdonalds every day so your gut reduces your ROM by 75%

I cant get that wide..

Excellent information you serve a million views💪

I have to try this because when I grab the bar my back always becomes flat

What about back support? That's the only thing I worry about

I'm used suicide grip ever since I started because I saw Arnold benching like that when I was 17 years old and I'm 50 years old now and I tried to switch over it always felt like I was going to dump the weight when I wrap my thumbs it's like a foreign concept of me to wrap my thumbs I just can't do it every time feels like I want to dump it

Wait what does push back mean? And push entire time where?

I tried to bench 395 and hurt my left elbow. Did 390 no problem.

Good Vid!! Good info. Thanks for sharing!